(no subject)

Jul. 21st, 2017 08:13 am
cesy: "Cesy" - An old-fashioned quill and ink (Default)
[personal profile] cesy
More things I have learnt from physio - mainly notes to self. I suspect [personal profile] hagar_972 and [personal profile] taennyn may have useful experience here, where I'm just starting out on the same journey they've already been on.

Muscles in the thigh - VMO, lateralis, the big quad one, the sartorius one across, adductors on the inside, abductors on the outside. VMO needs extra strengthening due to hypermobility. The small stabilising muscles tend to give up, then the big muscles compensate, and that's why my hamstrings get tight all the time. Then the hip/bum ones like glute max and glute mede also need help, particularly the latter.

Making sure things activate in the right order is hard. If the lateralis activates before the VMO instead of at the same time, then my kneecap slides sideways and that's one of the reasons it hurts. Trying to activate the VMO first will retrain it so they both go at the same time.

Wheelchair recs

Jul. 13th, 2017 07:22 pm
cesy: "Cesy" - An old-fashioned quill and ink (Default)
[personal profile] cesy
Your first wheelchair by [personal profile] kaberett was brilliant for helping me upgrade from Shopmobility's hire chair to something designed for active use and being pushed by the person in it rather than a carer.

The Spinal Cord Injury Empowerment Project by the University of Washington has excellent videos on wheelchair skills. The American accent and cheery tone grates after a while, but it's very useful info and nicely bite-sized.

Profile

Arguing 101

January 2013

S M T W T F S
  12345
6789101112
13141516171819
20212223242526
2728 293031  

Style Credit

Powered by Dreamwidth Studios

Expand Cut Tags

No cut tags

Most Popular Tags